Merry Christmas ! I hope you had a fantastic day yesterday. I did, and of course ate way to much yummy food as usual , but when you are booked in for a seafood buffett you have to make the most of it right?! 

Anyway things have been great . The last few weeks of training have been lighter after a big few weeks at South Golden Beach on the NSW north coast . Did some big bike volumes and I'm pretty happy overall on where I'm at right now after such a lot of time off this year . I did return home with a slight groin strain so was forecd into a few days off ,but it's fine now with the help of my new Icool ice bath which i purchased . I think I'm addicted haha . It's just perfect for these hot summer days and has an instant cooling effect . I love it ! 

A week from today I will be off to the AIS in Canberra for a 3 week camp . I'll be living in the Altitude house so it will be good to see how things go during and more importantly after the 3 weeks of being in there . When I get back it wont be long till I hit the start line .It has been a very long time since I raced ( March 09) and I'm really looking forward to next season ! Looks Like first race will be early Feb some time . But I'll post a confirmed calender on my webpage soon . 

Well I best be off for a run now :) 
Best wishes for 2010 .. I can't wait .
Peace ,